How Losing Pounds Perpetuates Better Sleep

If you’ve already seen your 60th birthday come and go, you’ve probably noticed it’s a little tougher to maintain your weight. Thanks to shifting hormones and other physical changes, it becomes difficult to lose excess fat as we age. However, there is a laundry list of reasons that whittling down your waistline is good for you — and better sleep is one of them.

Common-Sense Health Tips and Resources for Seniors

If, like most of the senior population in the United States, your aim is to live independently at home and stay active, there are certain things you need to do. These tips are not surprises — in fact, they’re habits you’ve probably heard about all your life. If you’re an older adult who’s always taken things like exercise and nutrition for granted, now’s a good time to change course.

5 Simple Things That Can Improve Senior Health and Quality Of Life!

For many seniors, making the most of their mental and physical health is an important step in improving their overall life quality. If you are one of these older adults, you could be on the right track. Better health and wellness can definitely equate to more happiness. Best of all, you really just need simple lifestyle changes, like the suggestions below, to easily achieve it all.