It is commonly believed that a healthy lifestyle requires a lot of time and effort. However, following some simple rules can make your well-being a normal way of life.
Eat oranges for a natural mood boost. Studies have shown that orange essential oil helps boost mood and cheerfulness, and can reduce anxiety.
When it comes to nutrition, try to eat while sitting at a desk, not in front of a TV or computer monitor.
Take care of your eyes by following the 20/20/20 rule. Continuous contact with backlit devices such as a smartphone or laptop throughout the day strains your eyes and makes them tired. The English Rule of 20/20/20 helps to solve this problem. Take a 20-second break every 20 minutes.
Do not forget about lavender oil at bedtime. Make it a rule to lay a piece of cloth with a few drops of lavender oil inside the pillowcase every night before going to bed.
Listen to your dentist and brush your teeth. Dental floss is essential for gum health and will help you feel fresh in your mouth for a longer time.
Stretch your body. You do not have to be a professional yogi, but an excellent muscle stretching every day for 10 minutes will do no harm to your body.
Add ten daily meditation minutes into your schedule. A small 10-minute meditation will help your body feel more confident and more comfortable to carry the burden.
When you travel by bus, leave earlier. Aside from the fact that a short walk is an easy way to improve your physical condition, it is also a great way to breathe in fresh air or clear your head of negative thoughts.
Take the habit of drinking herbal teas. There are herbal teas to solve many health problems.
Treat your baths and scrubs more often. The body needs the practice of using a grain of salt and olive oil scrub, as well as the use of relaxing baths, show that such tone and indulgence from time to time.
Avoid the use of intensive use of technology beyond working hours. This does not mean that you need to switch off your phone when you leave the office, but try not to be dependent on it until you go to bed. This will help you relax and improve your overall health.
Try falling asleep an hour earlier than you usually do. Many of the symptoms associated with stress are caused by lack of sleep. Try to sleep a little longer than you usually do and see how you feel.
Prepare meals and snacks for the week on Sunday evenings. You will save time and energy, do not think about what to cook for the week.
Pay attention to the posture. Do not forget about the proper position, primarily if you work most of the day at the table.
Go out for a walk before eating. Even if the place for lunch and everything you do during the day is nearby, arrange for yourself a short 20-minute walk before lunch.
Try drinking coffee or tea without sugar. If you have a habit of adding sweetener to your coffee or tea, try using it less or remove it entirely from your diet.
Drink freshly squeezed juices. If you feel, you are consuming fewer fruits or vegetables, and your diet is poorly balanced, fresh is a good and fast way to get the missing elements.
Keep an alcohol balance for the week. If you know that after a workweek, you will inevitably expect a Friday or a Saturday with a drink, consider having a rest for a glass of wine on any other day of the week or, on the contrary, give up on alcohol for dinner in favor of the weekend.
Use the ladder more often. If you most often use an escalator or an elevator, consider an alternative to using a ladder as a way to climb somewhere. This is a very effective way to awaken your physical activity.
Eat more often at home to control your diet. Aside from saving money, it is also a great way to filter out the amount of salt, fat, and sugar in your food.
Carry a bottle of water. Make it a rule always to have a bottle of drinking water to ensure that the body is hydrated and water balanced throughout the day.
Learn to relax. When doing some tedious work, think about something beautiful. For example, about an upcoming meeting with friends or a loved one and remembered such a miracle as an aroma lamp. Essential oils that positively affect mood and state of mind: mandarin, orange, lemon, grapefruit, bergamot.
Take swimming lessons if you cannot swim. Water helps the body to rest and relax, increasing tone and mood. Besides, the possibility of an accident or injury when swimming is minimal, unlike many other sports.
If you want to lie in bed and to be in the blues, it is better not to follow this desire; usually, it draws you into a funnel of despondency. Move, and your emotions will also become more mobile. Watch the movie or clean from top to bottom. This is the most effective way to nip depression in the bud.
Stop and look around. Sometimes people find themselves trapped simply because they do not find time to think about whether they are moving in the right direction. You should clean up your thoughts, goals, and relationships in time, just as you regularly clear out room.
As reported, a Harvard study of adult development has been conducted by several generations of scientists for 75 years. The main conclusion of the long-term research was that the feeling of happiness and good health of the person provide with good relations.
About our Guest Writer, Melisa Marzett:
Melisa Marzett is an excellent guest post writer currently working for ResumePerk. She agrees that maintaining a healthy lifestyle and well-being is indeed a meaningful duty we just owe ourselves.