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If, like most of the senior population in the United States, your aim is to live independently at home and stay active, there are certain things you need to do. These tips are not surprises — in fact, they’re habits you’ve probably heard about all your life. If you’re an older adult who’s always taken things like exercise and nutrition for granted, now’s a good time to change course.
Retirement has its perks, but it also has its pitfalls. On one hand, you have more time available to pursue your dreams. On the other, you no longer have a steady income and have to live off your savings and Social Security. Fortunately, with a little financial tweaking, you can stretch your budget without giving up your newfound freedom or sacrificing your quality of life.
For seniors, staying healthy is both a priority and a challenge. Getting moving, eating healthy, and seeing your doctor regularly are all essential — not to mention time-consuming. Fortunately, technology can help in some unexpected ways.
It is commonly believed that a healthy lifestyle requires a lot of time and effort. However, following some simple rules can make your well-being a
For many seniors, making the most of their mental and physical health is an important step in improving their overall life quality. If you are one of these older adults, you could be on the right track. Better health and wellness can definitely equate to more happiness. Best of all, you really just need simple lifestyle changes, like the suggestions below, to easily achieve it all.
As we age, we have to start thinking about where we are going to spend our senior years. We want to be happy, but we also have to consider safety. It is not always easy to make a decision, but it is a task that we all have to face. Keep reading for a brief overview of options, from staying in your own home to moving in with the kids.