{"id":513,"date":"2021-07-19T01:14:47","date_gmt":"2021-07-19T01:14:47","guid":{"rendered":"https:\/\/allpointhomehealthcare.com\/?p=513"},"modified":"2024-03-22T04:26:49","modified_gmt":"2024-03-22T04:26:49","slug":"healthy-living-tips-for-a-long-and-happy-retirement","status":"publish","type":"post","link":"https:\/\/allpointhomehealthcare.com\/healthy-living-tips-for-a-long-and-happy-retirement\/","title":{"rendered":"Healthy Living Tips for a Long and Happy Retirement"},"content":{"rendered":"\n
Healthy living is essential for enjoying vitality and lasting happiness in your senior years. From staying active and cooking up nutritious meals to attending to your mental health<\/a>, there are several ways to keep your body and mind in top shape, whatever your age! The best part? Most of these healthy habits don\u2019t require a lot of time or money to maintain. Here are some key healthy living tips to keep in mind as you embrace retirement.<\/p>\n\n\n\n Exercise is important for a variety of physical and cognitive functions. It prevents muscle mass loss, combats dementia, and protects against chronic disease. According to American Senior Communities, regular exercise<\/a> can even reduce your risk of injury and improve your mood.<\/p>\n\n\n\n It can be tough committing to an exercise plan that you dislike, so find a type of physical activity<\/a> that you enjoy. Try biking, hiking, kayaking, bowling, or dancing. Even golfing and gardening are great for burning calories and building endurance! You can even join a fitness program<\/a> specially designed for seniors, which is a great chance to connect with peers.<\/p>\n\n\n\n If you\u2019d rather get active in the comfort of your own home, consider accessing exercise classes and tutorials with a streaming media player. With this device, you can stream senior-friendly workout videos right on your TV. Since it comes with a user-friendly remote<\/a>, you can jump into your favorite workout routine at any time without a fuss.<\/p>\n\n\n\n Your body isn\u2019t the only part of you that needs care and attention. While cognitive changes<\/a> are a normal part of aging, you can do a lot to protect your mental processes from decline. To keep your memory sharp, the Harvard Medical School recommends challenging your brain<\/a> by learning something new. So, consider picking up a hobby or learning an instrument<\/a>. You can also attend classes in your community or volunteer for a project that requires you to learn a new skill. Staying social can also benefit your mental health, as some studies indicate that seniors who socialize regularly<\/a> live longer and enjoy a lower risk of depression than isolated individuals.<\/p>\n\n\n\n Our appetites can change as we advance in years. For many seniors, this makes it difficult to get all of the nutrients their bodies need. Some research<\/a> shows that seniors sometimes suffer from low levels of folate and vitamin B12, which can impact energy levels and cognitive performance.<\/p>\n\n\n\n To ward off trouble, try to focus your diet around nutrient-dense foods like fruits, veggies, whole grains, and lean protein. Chefs For Seniors has some excellent senior-friendly recipe ideas<\/a> to try, like banana oatmeal, grilled salmon with pineapple, and three-bean salad. At the same time, steer clear of empty calories<\/a> that will fill you up without providing essential nutrients. Packaged treats and fast food are some of the worst.<\/p>\n\n\n\nEngage in Enjoyable Exercise<\/h2>\n\n\n\n
Exercise Your Mind<\/h2>\n\n\n\n
Cook Nutrient-Dense Meals<\/h2>\n\n\n\n
Use Medicare to Your Advantage<\/h2>\n\n\n\n